
Tuesday, June 1, 2010
#NaturalHair Day!

Monday, May 31, 2010
Gorgeous Atlanta Natural (GAN) Swap N Shop
BRAND NEW Unopened jar of Taliah Waajid's Kinky Wavy Natural Herbal Style & Shine.
....Very Gently Used Items
GioVanni Smooth As Silk Deeper Moisture Conditioner
Taliah Waajid's Crinkles & Curls
Carol's Daughter Hair Balm
Garnier Fructis Sleek & Shine Anti Humidity Smoothing Milk
Garnier Fructis Sleek & Shine Leave In Conditioning Cream
Darcy's Botanical Coconut & Cupuacu Butter
Darcy's Botanical Herbal Tea Leave In Spritz
PLUS Heaping Spoonfuls of Raw Unrefined Shea Butter that PerfectlyPretty shared with me (Thanks Sis!)
There were also vendors at this event!
KnapsGirl.Com was there. I STOCKED UP on Lil Better Butter. Don't think that I am playing when I say I love this stuff, cause I AM Not playin! This is the BEST butter that I have found for hair AND body. It is used by my entire family. Its subtly fragrant, perfectly blended, not too oily and full of natural ingredients. I LOVE this stuff! http://www.etsy.com/shop/knapsgirl
Another vendor, whose name I didnt get, had some hot-to-death jewelry. I got 2 pairs of earrings.
Gorgeous Atlanta Natural Meet Ups are always a blast! Check them out on FaceBook for more info.
Thanks for reading :-)
Wednesday, April 14, 2010
Parmesan Crusted Salmon
This was my first time making Parmesan Crusted Salmon. I was tweeting about it and @DeltaDiva35 asked for the recipe. I decide to post it. Its a combination of several recipes. I kind of made this up as i went along and I dont really measure out anything. The measurements in this recipe are to my best guestimation so if the quantities are a little off, make the adjustment. A good chef can :-)
Here is what you will need:
A baking Pan or dish big enough
1.75 lb Wild Salmon Fillet
1 1/2 cup Mayonaise
1/2 sleeve of Wheat Crackers
1/4 cup Sweet Cream Butter
Shredded Parmesan Cheese
Extra Virgin Olive Oil
1 Lemon
Minced Garlic
Dill Weed
Oregano
Rosemary
Thyme
Chives
Crushed Black Peppercorns
Salt
Prep Time : 10 min
Cook Time 30 min
Start by preheating your oven to 350 degrees. Follow by removing the Salmon from its packaging. (Rinse it off, if you want to, I do!) Pat it dry on both sides with paper towels. Find a baking pan large enough to fit the salmon, either spray the pan with Cooking Spray, or wipe it down with Canola oil. Put it AND the Salmon to the side but not together yet..
In a bowl add a 1/4 cup of Sweet Cream Butter and a tsp of minced garlic. Microwave for 30 seconds to melt the Butter. Slice your lemon in half. Squeeze in a tsp full of freshly squeezed lemon juice and add 2 tbsp of Extra Virgin Olive Oil. Place this bowl to the side.
Place half a sleeve of Ritz Wheat Crackers in a gallon size storage bag and crush them. Add to the crushed crackers a few shakes of pepper, 1/4 cup of Shredded Parmesan Cheese and a 1/2 tsp or 1/4 tsp (depending on your taste) of each: Dill Weed, Oregano, Rosemary, Thyme, Chives and a squeeze of lemon juice (optional - 2 short shakes of Ms. Dash Garlic & Herb Seasoning). close the bag and shake the ingredients around. To THE SIDE!!
In another bowl...Place 1 - 1/2 cup of mayo. Add a few shakes of pepper, a 1/4 cup of Shredded Parmesan Cheese, 1 tsp of minced garlic and a 1/2 tsp or 1/4 tsp (depending on your taste) of each: Dill Weed, Oregano, Rosemary, Thyme, Chives and a squeeze of lemon juice (optional - 2 short shakes of Ms. Dash Garlic & Herb Seasoning). Stir this and put it to the side please. thank you.
Go back to your salmon with your melted butter mixture and brush both sides of the salmon generously with it. Place it skin side down in your oiled baking pan. Cover the salmon now with your Mayo Mixture. A nice even coat with is much or as little as you like but cover the topside completely with it. Finish it off by spreading your crushed crackers (or breadcrumbs) mixture over the top and pressing it down firmly so its a tight coating. Place this uncovered in your preheated 350 degree oven and bake for 30 min or until flaky.
Serve with steamed veggies. It fed my family of 5! My kids have never liked salmon, but they LOVE this recipe. If you try it or even if you change it, I'd love to hear about it!
Thanks for reading!
Sunday, February 21, 2010
The Bronner Bros 2010 Mid Winter International Hair & Beauty Show - Atlanta
Even though this show did not cater to Naturals, I was able to bump into a few well known Natural Hair Product Vendors such as:
Wendy & Kim, the creators of Mixed Chicks. These 2 Chicks were super cool. It was a pleasure to meet them. It was even more cool that Kim knew who I was when I got there! (These girls really do watch our YouTube videos regarding their products!) It blew me away that she was just as excited to meet me as I was to meet her!

I spent some time @ The Taliah Waajid booth, and got a fantastic deal on some 32 oz bulk size products that I use already and some that I have yet to try. These sizes were being sold 2 for $30. I have been a fan of the TW Products for awhile, so this made me very happy and I stocked up. I got 2 of the 32 oz Herbal Condish, 1 - 32 oz Protective Mist Bodifier and 1 - 32 oz Total Body Shampoo. I have never tried the Protective Mist Bodifier before so looking forward to that. I also learned about TW's New Kinky, Wavy, Natural Kids line. (info regarding this line coming soon to Our Natural Kids - join today so you wont miss it! http://ournaturalkids.ning.com/ ) The folks running this booth were very informative and gave so many compliments regarding my natural hair, that i wanted to stay with them and never leave. Check out my review of TW Products http://bit.ly/6bEzKG
I got the deal of the century @ The Jane Carter Solution Booth. I have been wanting to try these products for awhile, so being able to get the full size 8 oz bottles for $5 bucks a piece motivates me :-) Stay tuned to my YouTube Channel for a review ( http://bit.ly/5NZLg1 ) Here is what I got:
4 oz Nourish & Shine
8 oz Revitalizing Leave In Condish
8 oz Hydrating Invigorating Shampoo - (SLS FREE) **New
8 oz Nutrient Replenishing Conditioner
I really liked the fact that Clairol used this beautiful Natural haired model during the exhibition for their Beautiful Collection.
These really cool earrings caught my eye... Thank you Earring Lady http://www.myspace.com/robynsearrings
It was a great way to spend a few hours, and I'd say it was worth it. Shouts out to my hubby for going with me and carrying all of my stuff :-) If you went tell me what you thought of it.
Can't wait to attend the Natural Hair Show in April 2010!!
Thanks for reading!!
Peace,
The SistahChick
Saturday, February 13, 2010
Our Natural Kids

While there are tons of blogs, sites, and YT vids dedicated to adult natural haircare, we dont find equal support for Our Natural Kids. SO...we decided to create a place devoted to our babies, where like minded folks can gather, blog, meet, share pics/vids, network and chat all in one.

Monday, January 25, 2010
The SistahChick's YouTube Channel!
This link will take you directly to my channel, The SistahChick's Spot. Here you can view all of my videos, playlists, favorites, and also check out my friends & subscribers lists plus other need to know info!
http://bit.ly/5NZLg1

I have taken the care to categorize some of the videos that I have made into playlists (videos grouped together by topic)
Fierce 'Do's' & Smokin Hot HairStyles
Here you will see a variety of seriously HOT Natural hairstyles!!
http://bit.ly/8MccLv
Methods & Techniques
Here are some tried and true Methods and Techniques!!
http://bit.ly/4Lctvs
Natural HairCare - Product Reviews
I have tried many products during my journey and will try many more, this link will play a list of the video reviews for some of my favs!
(Remember, I am not a professional, so all of the opinions given are specific to my own personal experiences!!)
http://bit.ly/8BRqm9
Freedom - Journey to Be Smoke Free
My Freedom Series!! Nicotine Addiction is serious and quitting smoking is not easy. Follow my journey to be SmokeFree!
http://bit.ly/6wXunt
LittleChick Hair Maintenance
This is our newest series. It chronicles my daughters haircare & maintenance
http://bit.ly/5KH2MN
There are several other videos posted for your viewing pleasure. Please, check them out & let me know what you think. I also take requests, so if you have a question or an idea that you would like to see as it pertains to Natural Hair Care, etc. Please feel free to send me an e-mail to: TheSistahCafe@gmail.com. All ideas will be considered.
I plan to really expand my horizons in 2010 with vids demonstrating the preparations of some of my fav recipes and also on ideas for redecorating on a budget. Please subscribe & Stay Tuned
I appreciate, as always, that you took the time to read this :-)
Peace,
The SistahChick
Saturday, January 16, 2010
Help Haiti Now!

Legitimate links & ways to donate to follow:
*Donate $10 to Red Cross earthquake relief efforts by texting the word "Haiti" to 90999 or make Red Cross donations online.
http://american.redcross.org/site/PageServer?pagename=ntld_main&s_src=F8HWA002&JServSessionIdr012=zm5vxylgg1.app194a
*clintonbushhaitifund.org
http://clintonbushhaitifund.org/
*Join Wyclef Jean's effort: Text the word "Yele" to 501501 to donate $5
http://www.yele.org/
*Go To InterAction.Org for a list of organizations that are helping
http://www.interaction.org/crisis-list/earthquake-haiti
(Be sure to verify validity before EVER donating to anything)
Bloggers Unite & Speak about this!!!
You never know what your one post will do.
Thanks for Reading
Friday, January 1, 2010
It's 2010... HapPy New Year!!
The SistahChicks 2009 KeyWords
KIDS, Family, Home, Obama, Barack & Michelle, Michael Jackson, SmokeFree, The SistahChick, YouTube, Natural Hair, Tiger Woods, Carols Daughter, Mixed Chicks, Twitter, Marriage, Shea Butter, Oyin Handmade, HealthCare, OHIO, The Colts, Student Loans, OPRAH, Paula Deen, Success, The Neelys, Finances, Dreams, Admiration, goals, Positivity, PEACE
I'd say that '09 was a good year. I am not one to make resolutions, besides who ever keeps them anyway? I will try, as always, to exercize more. I will attempt to explore my spirituality more. Thats it. I started this blog about a year ago to learn to express more freely through my writing. I wouldnt say that I was 100% effective in doing so, but I will try more in the upcoming year. Click the link below my Afro below to see 2009 - A Year Review. Please enjoy the Montage!
http://www.youtube.com/watch?v=ZcvRJv0xFek
Thanks for Reading and HapPy 2010!!
Monday, November 16, 2009
HaLLoWeen Or AnYTiMe ReCiPe - "Dirt"
Dirt
Ingredients:
1 - standard pk of Oreo Cookies
2 - standard boxes of Instant Chocolate Pudding Mix(and whatever ingredients it calls for)
Gummy Worms
I like to do this in a clear dish so the kids can see the layers. Its simple.
Make the Pudding according to instructions on the box and fill your dish almost to the top.
Empty all of the Oreos into a Ziploc bag. Close the bag. Gently crush the Oreos with a hammer or something. Keep crushing until it has the consistancy of...you guessed it...DIRT!
Pour the crushed Oreos over the pudding.
Insert Gummy Worms so it looks like they are coming up out of the dirt.
Kids LOVE helping with this recipe. Its a fun year round treat.
Thanks for reading :-)
Sunday, September 20, 2009
Atlanta Natural Hair Meet Up - 09/19
After checking my e-mail and perusing the web a little this past Saturday morning, I decided to see what was going on in YouTube. I was looking through my subscriptions when I saw a vid posted by LexiwiththeCurls titled "Atlanta Natural Hair Meet Up" and stating that this would happen... TOMORROW 3p - 5p!!! I nearly spilled my coffee scrambling to see the date of the video! Is tomorrow today?!!. omg!! Let me see! Low and behold tomorrow was today!! Yippeee! I am going! Let me call my girl Narazonia76 and let her know too AND better go get my toes done right quick. (trust me...it was time) Off I go for a Mani/Pedi. I was brimming with anticipation for this event. Why is it raining cats AND dogs??? I leave the nail shop with 10 bright blue toes, get home, log on again, and guess what?? The event is CANCELLED with a possible postponement to tomorrow. The floods were just beginning in the Southeast. The exit to the area where the event was to be held was closed off due to flooding. AwwWww...Well...ok. So what. I'll go tomorrow! I chill with the family a bit, make a grocery list and prepare to get my shopping done. Before leaving, I logged on to YouTube AGAIN...lmao and guess what? The event was back on!!. postponed till 3 but still on. It turned out that the exits were back open so it was BACK on and the rest is HISTORY! I got to spend the next 2 hours of my life fellowshipping with the friendliest, most positive, highly energetic group that I have ever encountered. Sistahs...from the lightest light to the darkest dark...2b's to 4c's...16 years old to well...ok? All beautiful. All Confidant. All Natural. We represented. We talked hair, we discussed products, we laughed, we ate, we connected...I dont even want to get into the fantastic styles that i saw. These ladies were ROCKIN some do's...omg. And let me say this...its kinda cool being recognized from YouTube!! It is!! Hoping we can do it again reaaal soon :-) Until next time...
Thanks for watching & reading!
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